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Replies
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Pretty much. I'm a NCO. But they say go to the gym at 1500. And Noone else shows up.
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I have lost over 20 pounds so far.
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I'm about 10 pounds overweight or 1% over body fat.
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I make my own food. I have been eating about 1,500 calories a day. About 3-5 miles of bike cardio everyothsr day.
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Haven't really had much support or guidelines. I am given time to go 2orkout everyday. I use the my fitness food log now. What is tdee?
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I was on prednisone and gained alot of weight. And also just had a surgery so haven't been able to exercise much. But if i can loose 10 pounds I can pass my weigh In and stay in.
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I'd say another month before they start doing paperwork to kick me out
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Every Friday I get tested
