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I use this one, it is easy to use, takes elevation gain into account, and seems fairly accurate. https://www.omnicalculator.com/fitness/hiking
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A: if you work at a desk, get a deskcycle. My office is incapable of being a normal, comfortable temperature, and when the air is blowing right on me a few minutes of pedaling gets me warmed right up. Bonus, burn a couple hundred extra calories and get to eat more. B: learn to knit. You'll soon have so many hand-knit wool…
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I'm just making a guess, but it's possible that the calming effect of theanine (found primarily in Camelia sinensis, or tea leaves) could contribute to less stress-eating. Although you get more theanine per cup with black tea, but I prefer to drink my black tea with cream and sugar, whereas I prefer my green tea plain, so…
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Agree with this. I didn't realize I had reflux issues until I had an ENT stick a scope down my throat for what felt like a pill stuck in there. I hadn't felt the kind of pain I would have expected from reflux, but I did notice that after I started taking my prescription, I was feeling less hungry. The raw, gnawing feeling…
