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Thank you so much for all your advice! You really are an expert on this stuff! Before I asked here I tried my luck on the German Fitbit page and one of the hosts told me that there is no way to change it. But why do you recommend me to go at BMR=1956? Isn't that too much? Shouldn't be 1880 - 1900 BMR be enough? With a…
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I changed my height in the Fitbit settings from 176cm (=69,3 inch) to 196cm (=77,17 inch) now. Am I correct that I have to change it in MFP too? Do both applications use the same Mifflin BMR formula?
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First of all: THANK YOU SO MUCH for your help. I really appreciate it. I attached my test I did 2 weeks ago - I already did a couple before that which show similar results. The Inbody 720 was used and as far as I researched the numbers should be pretty accurate. Sorry that the test is in German (I live in Austria) but I…