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Heya guys, I used to be overweight and I started slowly working out and controlling the food portions. Initially having a fruit for dinner helped me a lot. And also swap sitting by standing, driving by walking and changing regular milk to low fat and swapping whatever I can to an healthier option helped me a lot initially.…
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I would love if you are able to add me. I fell off the band wagon of keeping off the weight after I had a series of rough time and now I really want to get back to were I was.
