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Replies
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Dumbbells. So versatile I use them even time.
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Pre make healthy snack foods high in protein. I find it helps me if I have food ready to eat. Take it slow you may find it you can improve your weight by fixing up one part of your diet at a time. Eg start with improving snacks then when you are good with that add exercise or improve dinner etc. Good luck.
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Good luck. One step at a time. You'll be fine.
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Take one step at a time. Start with small things.
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You can add me too.
