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Also...I'm already using a Lean Vegan protein shake once or twice a day
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I used a website to help me figure out what my macros should be...basically 40% protein, 45%carbs, and 15% fat. Its only been two days and I go over on my fat by the end of the morning...and both days was short on carbs and protein. I'm wondering if I should change anything or just keep trying to work within the goals. The…
