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Oh, man. I was really hoping we'd have more responses on this one. Just about all my snacks are carbs, but I am fan of pepper jack or string cheese sticks,... or anything with peanut butter after a workout. Turkey roll-ups (turkey, cheese, lettuce rolled together) or Greek yogurt are good but not as portable. I could use…
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I also wanted to add that stealth drinking has helped me. we live in a pub community a lot of our friends are younger and heartier drinkers...we have two run clubs which end at bars or breweries! I will grab a club soda with lime/splash of cranberry at least every other drink to fly under the radar while cutting back.…
