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it's not just the carbs. Alcohol is an easy source of energy for your body. It tends to switch off the fat burning of ketosis to burn the alcohol for energy, and takes a while to get back on track into fat burning mode. Lower carb options are better, but still usually slow weight loss to a degree for many people.
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And geez....this posted before I could check it. I just love speech to text errors! But you get the gist... Kim
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So....lots of good advice here! 189 grams of carbs is a lot anyway....but here are some ideas.... I agree with replacing the oatmeal with eggs for your breakfast. Full of good healthy fats and no carbs. Veggies in the morning help with ng level. Next year eggs with spinach mushrooms peppers onions little bit of cheese on…
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So....lots of good advice here! 189 grams of carbs is a lot anyway....but here are some ideas.... I agree with replacing the oatmeal with eggs for your breakfast. Full of good healthy fats and no carbs. Veggies in the morning help with ng level. Next year eggs with spinach mushrooms peppers onions little bit of cheese on…
