JoyT613 Member

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  • YAY!!! Let's do it!! I'm down for any and all challenges! Thanks for taking up that mantle kdav88!
    in Getting the Group Back in Shape Comment by JoyT613 May 2015
  • Week 7 Day 1 of my program is the dreaded 20 minute run. Well, today was slightly more stressful that I anticipated so I ran the twenty minutes and then kept on running. I ended up running for 28 minutes straight! I'm super proud of myself and SOOO EXCITED to get out and run again in a couple of days!!!
    in Daily Check In Thread Comment by JoyT613 April 2015
  • Week 6 Day 3 in my program was 10R 3W 10R and it almost killed me. I finished it but didn't feel confident AT ALL about the next day. Things got busy this week so I had to push Week 6 Day 3 (15R 3W 5R) back a few days. I ran Week 6 Day 3 this morning and I felt like a superstar! I think a little more rest, and a different…
    in Which week did you find challenged you the most? Comment by JoyT613 April 2015
  • Hi! I read somewhere that keeping your arms parallel to your torso helps with breathing. I tried it and it made a HUGE DIFFERENCE! Instead of letting my arms cross in front of my chest when they're swinging, I keep them parallel to my torso and tuck in my elbows a bit. It opens up my chest a lot so my lungs can do their…
    in Daily Check In Thread Comment by JoyT613 April 2015
  • Hi! It's nice to see people with a similar body type! I'm 25, 5'10 female, CW - 187, GW - 150. Before I moved to another country I was biking all day every day to get to work and around town so I had lost a lot of weight. I purposefully never weighed myself because I felt like if I started paying attention to my weight it…
    in 5'10, F, 197 lbs., Run, Yoga, Weight Goal 165 - anyone? Comment by JoyT613 March 2015
  • Hi! It's nice to see people with a similar body type! I'm 25, 5'10 female, CW - 187, GW - 150. Before I moved to another country I was biking all day every day to get to work and around town so I had lost a lot of weight. I purposefully never weighed myself because I felt like if I started paying attention to my weight it…
    in 27y/o CW:185 GW:145 5'9 Comment by JoyT613 March 2015
  • Hi! It's nice to see people with a similar body type! I'm 25, 5'10 female, CW - 187, GW - 150 SW - ... no idea but probably 200ish. Before I moved to another country I was biking all day every day to get to work and around town so I had lost a lot of weight. I purposefully never weighed myself because I felt like if I…
    in 26 yrs, 6'1 F, CW:206 GW:165 Comment by JoyT613 March 2015
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