tlbruce1969 Member

Just finished the 70 along with 70 leg lifts. Still broke into 2 sets

Got my 65 in last night. Bring on 70 woohoo let's go......

Got my 55 in two nights ago which was rest day and I did 60 last night. We got 65 today woohoo let's go

Missed my 55 last night, so since tonight is a rest day I will get them in today and count yesterday as my rest day. Keep it up yall.

Whew there you are, was wondering if we lost you. Keep it up Andreake08

Got my 50 in for today. Just a side note, I FINALLY hit the 10k step mark today. Yay me

Got my 45 in last night along with the leg lifts. Got the crunches in one set still but had to break the leg lifts into two sets. Will probably break the crunches into two sets tonight for the 50 so I can maintain form.

Come on, the more the merrier. I got my 40 crunches and leg lifts at the gym tonight. That rest day yesterday was great. Today was no prob.

Got my 35 in at the gym this afternoon, whew I am glad tomorrow is a rest day my lower abs were twitching after the leg lifts today. I did do deadlift before so I was tightening my core during those, maybe part of the twitching cramps. I'm excited for Monday tho.

Got my 30 crunches in last night but forgot to post on here. Still on track, let's keep it up yall. Got 30 leg lifts too....

Got my 25 crunches in woohoo. Got the leg lifts in too

I am going to get my day 2 in tonight after my walk and before dinner YAY. I am trying to do as many leg lifts as crunches so we will see how far I get with adding those.

Finished my 20, added leg lifts too.

//www.fitbit.com/user/3BCXNS Add me, even though I am completely new to this thingy, i cant get it to sync with MFP but it still works on its own app.

Any exercise can be "kinda" bad for you if you don't use proper form. I have never seen a reputable study showing crunches doing more damage than good. You are somewhat correct in the statement that unless you have a low body fat they won't do anything for you, they won't make your 6 pack stand out and spot burn fat, but…

I also am a newbie here so feel free to add me, I am always looking for motivation, especially since losing weight was never a priority for me from my powerlifting days, motto back then, eat big to stay big and strong. Getting old sux and my body cant handle the heavy weights anymore so here I am trying to get in a shape…