_incogNEATo_ Member

Her response to that is right above yours

Squats this afternoon with poverty video quality. Wolfpack theme song because I'm decked out in plenty of red and black. https://www.instagram.com/p/BO8a1XOAnr-/?taken-by=tribalperformance

That 495 moved SO fast dude.

For cardio and treadmill? OP, there isn't a best shoe. It's going to be whatever you're comfortable in and whatever suits your needs for training purposes. What kind of arch support to you need? Is your foot wide or narrow? Are you running on the treadmill or walking? What kind of weight training will you be doing? I have…

Good point.

Has anybody been to the website listed at the bottom of the flyer? It's enough to induce an epileptic seizure.

HRMs are really only *somewhat* accurate with steady state cardio (such as jogging and cycling). That's way too much jumping around to get an accurate reading in my experience.

Plz just admit that this whole story is fabricated srsly.

On what?

DAMNNNNZZZZ I'm excited to hear how you do.

Haven't updated in a while because training has been rather "boring." But then I was thinking, "hey, I'm still squatting, benching, and deadlifting so I belong in that thread still!!" So here's a few working sets from the past two days. Oh, and I just recently hired a coach. I've been powerlifting competitively for only a…

Garrett couldn't deadlift 405 with a stiff bar though! LOL, just playing. Love those guys (they're so delightfully vulgar).

There are definitely days that I feel more aggressive towards my workout, but I don't really tell myself anything. I just embrace the days I feel like being amped up and appreciate the fact that my milder days are for balance (because you can't stay hyped up every day, nom'saiyan?)

Those numbers are definitely attainable at that body weight. As for plateauing: what's your diet like? Are you eating in a deficit, maintenance, or surplus of your TDEE? If you've been lifting regularly for that long, it's almost a certainty that the window is expired for new gains associated with new lifters. Look into…

I read the title as "To Run or To Troll" initially. I should have gone with my gut.

The bold statement lets me know that you have no clue what it takes to train for a marathon. What part of a 12 week training program sounds "slowly and surely" for a marathon?

You don't need luck if you train properly. Why chance injury to luck? I wish you could see why just simply wishing somebody luck doesn't necessarily lead to positive results.

No need to thank me for positivity, because there's not much there other than being positive that it's a bad idea to think you'd be ready for a marathon in mere weeks after stating that you're not a natural runner and not remembering the last time you ran. I'm positive one of two things will happen: you'll get hurt or…

What kind of program are you running currently? What's your current body weight if you don't mind answering? A simple blanket answer would be to eat in a surplus, find a program that focuses on building those three compound lifts (with accessory work to build on those lifts as well), and get enough sleep. Squat and…

I predict that it will not be a successful event for you. Please be sure to update us in March.

Damnnnnnnnnzzzzzz

Anytime I read something that says, "females only," I'm coming to see what it's about. If anything, OP is attracting more male views for the sheer sake of defiance/spite. EX: @_incogNEATo_

I'm fat. I look almost the same as I did a year ago. I'm stronger than I was a year ago too, though. The cool thing is: even though I'm still fat, I've gotten to know people, my confidence is higher (even at the same weight), and I can say that I'm now one of the ones encouraging new members instead of needing/wanting the…

Sounds like a great time for a meet. Get you a good 12 week training block in and smash it! Good luck, good to hear.

If you think somebody views an 18 year old in the gym alone as awkward, you'd be dead wrong. Go in with a plan. Find a workout regime online that is highly regarded pertaining to your goals and that will give you a little more confidence going in. You may not have friends that are committed to going with you, but there's a…

I wish we had spots like that. But in my town in Alabama, it's those two.

Meh, agree to disagree. I don't think Moe's and Chipotle claim to be authentic Mexican. And in all fairness, most Mexican restaurants (where I'm from anyways) are all poor excuses for Mexican food as well.

Congrats on the progress so far. Unfortunately, the weight is going to come off where it wants to as you continue to lose. It may come off of your thighs and arms next, or it may not. Continue to do what you've been doing as far as your intake is concerned. It seems like you've figured out a solid deficit with an average…

Sour Patch Kids and a Zero Ultra Monster

I was just trying to see how much you liked her. Now I know.