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Try to make a sweet fruit-protein combo of some type. Like banana/apple and nut butter, pork with pineapple, etc. Not the greatest calorie wise but it takes the edge off and has some use vs a simple cake doesn't have as much to offer. For me it also helps to have limited amounts of sugar around the house else in a moment…
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Yes have PCOS and yes it's hard. Only thing I see help with feeling full or a full illusion is more protein and water.
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Feel free to add me, need to lose 100ish pounds.
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I've found eating tropic fruits (mango, guava, soursop, etc) helps reduce the chocolate craving but maybe it's just something sweet and magnesium.
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I like soups but that's only good if you have access to a nuker with small lines.
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Some foods are more filling than others, then eating a high-calorie food or take out will push you over fast.
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Lunch, ate a premade vegetable soup because I can't cook up a soup with remotely any flavor (and curry gets old) and I need something easily transportable for work.
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Need for privacy, maybe out of embarrassment or a sense elitism, who knows.
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Rice, used to binge on that stuff and crave it bad. Banned it from the house and even when family bring some I don't want any.
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I like banana or berries with my meds when I have to take ones I can't chain on top of my morning pill chug ritual.
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Seems people have all these cool day dreams about them saving the bank from a robber and stuff, I usually day dream about what's my next meal.
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Joining that club, need to lose 100ish to be healthy weight, going to start out with 5-7 pounds so I can be my high school weight of 220. I don't like to look too far ahead since that scares me, but though I know it's the later goal.
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Noise
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microscope
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big
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Yes seeing a therapist but it's a slow road, lots of scruples for me around being fat. Another huge issue is cooking, mom's cooking style was insanely unhealthy (protip: fry everything then fry it again) so it's so weird to try and taste things that are prepared with health in mind.
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Not thinking about it, just thinking about it as scheduled time do this activity rather than exercise weight loss and all the baggage.
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After/before work its fine to get started exercising but if I don't get a chance I won't do anything at home. I keep trying exercise videos and I keep failing to do them. Also doesn't help I have 0 willpower when I get home, I see some remotely bad4u thing and I can't eat just one I have to wipeout that mess. I've even had…
