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I plan to have a cheat meal once a week. When I dieted once before when I slipped up and fell off the wagon, I fell off HARD. If I have a little bit of what I fancy every now and then I can still lose weight, exercise and have what I want. It will slow down the losses and the high salt / sugar / fat meals show the next day…
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Having read all of these before my second couch to 5k run in a few minutes, I can say I am truly hyped to do the run now. Having lost 3 stone and the put it all back on, I have seen a few of these comments relate to me. This time after seeing a photo of me and how I never had a neck in it, I am dropping slowly and changing…
