We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
To me, food is kind of addictive. Once I take a bite, it takes a lot of effort not to over eat. For me, it is easier to follow a modified version alternate day fasting were I don't eat at all Mon, Wed and Friday. The other days I avoid overeating by counting calories although I allocate a comfortable amount (2300 to 2500).…
