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That's amazing! Like everyone has suggested, I'm going to primarily watch the inches and not get too disheartened by the scale's filthy lies. I have taken it into consideration. I've been wanting to get a bike in here, but it'll have to wait for the bigger paychecks XD
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That's definitely something to remember! I just have to remember that what I'm doing is working in some way or other.
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Thanks for the information and the tips :) And that's a lot of weight to have lost! Nice job! Like I said, I'm not too upset about it, because I am seeing some kind of results. The scale itself is just intent on sticking its tongue out at me. Maybe I should weigh myself every two weeks to see if there's any progress.
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Nah, my blood pressure is fine. And I do eat about the same amount every day. Sometimes it'll go up a tiny bit one day and go down a small bit the next, but I usually stay in the same range.
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Most of my exercise is walking-- both at my standing desk, and everywhere I go. I rarely stay stationary anymore. So my exercise isn't high intensity, but I'm moving around constantly throughout the day. I don't work up a sweat, usually, but I do regularly drink water. Maybe not enough? I do have a habit of eating…
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That is something I did not know. Good thing to keep in mind.
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Thanks, I'll keep that in mind :) I really have to watch my sodium, it seems.
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I've been at it a few weeks now, I believe. I weigh myself usually first thing in the morning, before eating anything. I sometimes go a little over my sodium intake, even if I'm under my calorie goal, so that might be the problem?
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I didn't create this quote, but I believe it one hundred percent: Couples who play together, stay together. You can experience intimate joy with another person without technically having "sex" and you can love a person without it. On the other hand, sex has evolved with us as a means of bonding with a partner. We do bond…
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I created my own "standing desk" out of a wire storage shelf and it works amazing for the purpose. Not to mention it can withstand heavy loads and I can keep my printer and books and things on it, too. It is bad for you to sit all day, or stand all day. What I got was a walking treadmill. I walked on that thing every day…