Replies
-
I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans…
-
I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23 9/24
-
I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 9/16 9/17 9/18 9/19 9/20 9/21 9/22 9/23 9/24
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two…
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two…
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two…
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two…
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two…
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 - Day 2 stayed on plan! 9/09 - 170 - Day 3 9/10 9/11 9/12 9/13 9/14
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 - 172 - Day 1 stayed on plan! 9/08 - 171 9/09 9/10 9/11 9/12 9/13 9/14
-
I'm in! First time in 10 day challenge. Day/Weight/Comment 9/05 - 174 9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase) 9/07 9/08 9/09 9/10 9/11 9/12 9/13 9/14
-
U look 8! U r an inspiration!
