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    MultoMundoMonkey Member

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    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) 7/15 Goal: Guess what, turns out you can make a plan but you have to stick with it! Who knew? Flat lining last 3 rounds because did not stick to plan (at least I did not go up I suppose). Now, for 5 days, we plan the work AND work the plan. MFP…
      in Just Give Me 10 Days - Round 156 Comment by July 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: 10 days - all in. ONLY -6 to GO! Proteins 'n greens. Date 7/01 161.0 7/02 7/03 7/04 7/05 7/06 7/07 7/08 X 7/09 7/10
      in Just Give Me 10 Days - Round 155 Comment by July 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: 3 days - all in Date 6/21 161.0 6/22 6/23 6/24 6/25 6/26 6/27 161.0 6/28 6/29 6/30
      in Just Give Me 10 Days - Round 154 Comment by June 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: Poon and MFP daily Date 6/11 6/12 6/13 6/14 6/15 6/16 161.0 6/17 6/18 6/19 6/20
      in Just Give Me 10 Days - Round 153 Comment by June 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 163.5 (R151) (-7.5) Goal -5: Poon & NTC Date Goal A 5/22 163.5..the (wo)man in the arena...ready, set, go! 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
      in Just Give Me 10 Days - Round 151 Comment by May 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC Date Goal A 5/12 164.8 A-164.8 Here we go... 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan 5/18 161.8 A-163.5 (-0.1) I know -0.1 is more error than effort but it keeps me…
      in Just Give Me 10 Days -Round 150 Comment by May 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC Date Goal A 5/12 164.8 A-164.8 Here we go... 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan 5/18 161.8 5/19 161.3 5/20 160.8 5/21 160.3
      in Just Give Me 10 Days -Round 150 Comment by May 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC G A 5/12 164.8 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 5/18 161.8 5/19 161.3 5/20 160.8 5/21 160.3
      in Just Give Me 10 Days -Round 150 Comment by May 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R148) (-6.2) 05/02 165.8 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 164.8 (-1.0) Poon and NTC - no running yet
      in Just Give Me 10 Days - Round 149 Comment by May 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 165.8 (R147) (-5.2) 04/22 04/23 165.8 04/24 04/25 04/26 04/27 04/28 04/29 04/30 05/01
      in Just Give Me 10 Days - Round 148 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 EW 166.5 (-0.5) 04/12 166.5 (-4.5 total) onwards 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 166.0 (-0.5)
      in Just Give Me 10 Days - Round 147 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 EW 166.5 (-0.5) 04/12 166.6 (-4.5 total) onwards 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21
      in Just Give Me 10 Days - Round 147 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 166.8 - Easter. It happens. Next. 04/08 04/09 04/10 04/11 166.5
      in Just Give Me 10 Days ~ Round 146 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 166.8 - Easter. It happens. Next. 04/08 04/09 04/10 04/11
      in Just Give Me 10 Days ~ Round 146 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11
      in Just Give Me 10 Days ~ Round 146 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: Day/Weight/Comment 03/23 03/24 03/25 170.4 03/26 03/27 169.8 Call me Sisyphus. You know, the one banished to Hades. He was punished to push a boulder uphill, only to watch it roll down so he could roll it back up again the next day. Remember the Ford Model T? You know it…
      in Just Give Me 10 Days ~|~ Round 145 Comment by April 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: 150.0 Day/Weight/Comment 03/23 03/24 171.0 03/25 03/26 170.4 03/27 03/28 169.2 03/29 03/30 03/31 04/01
      in Just Give Me 10 Days ~|~ Round 145 Comment by March 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: Day/Weight/Comment 03/23 03/24 03/25 170.4 03/26 03/27 169.8 Call me Sisyphus. You know, the one banished to Hades. He was punished to push a boulder uphill, only to watch it roll down so he could roll it back up again the next day. Remember the Ford Model T? You know it…
      in Just Give Me 10 Days ~|~ Round 145 Comment by March 2021
    • OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: GW: Day/Weight/Comment 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 04/01
      in Just Give Me 10 Days ~|~ Round 145 Comment by March 2021
    • Goals - check in at least every other day - Participate - Low carb SW: GW: Day/Weight/Comment 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21
      in Just Give Me 10 Days ~ Round 138 Comment by January 2021
    • SW: GW: Day/Weight/Comment 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13
      in Just Give Me 10 Days - Rounds 134 Comment by December 2020
    • AXΦ SW -170 LW -150 GW-140 Ever get the feeling you've been trapped on a Disney coaster for way too long? Time to get off. So here is the good news. Still running. Started hiking. Been 4 months now. Up to 15-20 km/hike once a week. Here is the bad news. While exercising alot more over last 2 yrs and enjoying it (clearly…
      in Just Give Me 10 Days ~ Round 131 Comment by November 2020
    • AXΦ SW -170 LW -150 GW-140 08/15 - 08/16 - 166.0 08/17 - 165.8 (-0.2) 08/18 - 164.4 (-1.6) 08/19 - 163.6 (-2.4) 08/20 - 08/21 - 162.8 (-3.2) 08/22 - 08/23 - 08/24 -
      in Just Give Me 10 Days - Round 23 Comment by August 2020
    • AXΦ 08/15 - 08/16 - 166.0 08/17 - 165.8 (-0.2) 08/18 - 164.4 (-1.6) 08/19 - 163.6 (-2.4) 08/20 - 08/21 - 08/22 - 08/23 - 08/24 -
      in Just Give Me 10 Days - Round 23 Comment by August 2020
    • AXΦ 08/15 - 08/16 - 166.0 08/17 - 165.8 08/18 - 164.4 08/19 - 08/20 - 08/21 - 08/22 - 08/23 - 08/24 -
      in Just Give Me 10 Days - Round 23 Comment by August 2020
    • AXΦ OSW: 175 2018/07 LEW: 155 2018/11 118 SW: 169.5 EW 167.6 (-1.9) Day/Weight/Comment 07/06 - 07/07 - 07/08 - 07/09 - 07/10 - 07/11 - 07/12 - 07/13 - 07/14 - 07/15 - GW: 159.5-162.5 Running a HM taught me that you can set any goal and achieve it. Just make a realistic plan and stick with it. I've got this.
      in Just Give Me 10 Days ~ Round 119 Comment by July 2020
    • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 SW: 169.5 EW 167.6 (-1.9)…
      in Just Give Me 10 Days ~ Round 118 Comment by July 2020
    • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…
      in Just Give Me 10 Days ~ Round 118 Comment by July 2020
    • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…
      in Just Give Me 10 Days ~ Round 118 Comment by June 2020
    • @jelleigh you are right artificial sweeteners and chemicals are not good for you and may HURT your weight loss. I stopped drinking diet pop after I noticed I had strong cravings for sugar. Now that is just anecdote. There is alot of science now showing that some sweeteners raise blood sugar (and hence insulin) impacting…
      in Dr poon diet Comment by June 2020
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