MultoMundoMonkey Member

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) 7/15 Goal: Guess what, turns out you can make a plan but you have to stick with it! Who knew? Flat lining last 3 rounds because did not stick to plan (at least I did not go up I suppose). Now, for 5 days, we plan the work AND work the plan. MFP…

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: 10 days - all in. ONLY -6 to GO! Proteins 'n greens. Date 7/01 161.0 7/02 7/03 7/04 7/05 7/06 7/07 7/08 X 7/09 7/10

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: 3 days - all in Date 6/21 161.0 6/22 6/23 6/24 6/25 6/26 6/27 161.0 6/28 6/29 6/30

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 161.0 (R152) (-10!!!!) Goal: Poon and MFP daily Date 6/11 6/12 6/13 6/14 6/15 6/16 161.0 6/17 6/18 6/19 6/20

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 163.5 (R151) (-7.5) Goal -5: Poon & NTC Date Goal A 5/22 163.5..the (wo)man in the arena...ready, set, go! 5/23 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC Date Goal A 5/12 164.8 A-164.8 Here we go... 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan 5/18 161.8 A-163.5 (-0.1) I know -0.1 is more error than effort but it keeps me…

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC Date Goal A 5/12 164.8 A-164.8 Here we go... 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan 5/18 161.8 5/19 161.3 5/20 160.8 5/21 160.3

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R149) (-6.2) Goal -5: Poon & NTC G A 5/12 164.8 5/13 164.3 5/14 163.8 5/15 163.3 5/16 162.8 5/17 162.3 5/18 161.8 5/19 161.3 5/20 160.8 5/21 160.3

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 164.8 (R148) (-6.2) 05/02 165.8 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 164.8 (-1.0) Poon and NTC - no running yet

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW 171.0 (R144) CW 165.8 (R147) (-5.2) 04/22 04/23 165.8 04/24 04/25 04/26 04/27 04/28 04/29 04/30 05/01

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 EW 166.5 (-0.5) 04/12 166.5 (-4.5 total) onwards 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 166.0 (-0.5)

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 EW 166.5 (-0.5) 04/12 166.6 (-4.5 total) onwards 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 166.8 - Easter. It happens. Next. 04/08 04/09 04/10 04/11 166.5

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 166.8 - Easter. It happens. Next. 04/08 04/09 04/10 04/11

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ R144 SW 171.0 EW 167.0 (-4.0) R145 SW 167.0 GW no number just P’nGs everyday 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: Day/Weight/Comment 03/23 03/24 03/25 170.4 03/26 03/27 169.8 Call me Sisyphus. You know, the one banished to Hades. He was punished to push a boulder uphill, only to watch it roll down so he could roll it back up again the next day. Remember the Ford Model T? You know it…

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: 150.0 Day/Weight/Comment 03/23 03/24 171.0 03/25 03/26 170.4 03/27 03/28 169.2 03/29 03/30 03/31 04/01

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: 171.0 GW: Day/Weight/Comment 03/23 03/24 03/25 170.4 03/26 03/27 169.8 Call me Sisyphus. You know, the one banished to Hades. He was punished to push a boulder uphill, only to watch it roll down so he could roll it back up again the next day. Remember the Ford Model T? You know it…

OSW: 175 2018/07 LEW: 155 2018/11 ΑΧΦ SW: GW: Day/Weight/Comment 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 04/01

Goals - check in at least every other day - Participate - Low carb SW: GW: Day/Weight/Comment 01/12 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21

SW: GW: Day/Weight/Comment 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13

AXΦ SW -170 LW -150 GW-140 Ever get the feeling you've been trapped on a Disney coaster for way too long? Time to get off. So here is the good news. Still running. Started hiking. Been 4 months now. Up to 15-20 km/hike once a week. Here is the bad news. While exercising alot more over last 2 yrs and enjoying it (clearly…

AXΦ SW -170 LW -150 GW-140 08/15 - 08/16 - 166.0 08/17 - 165.8 (-0.2) 08/18 - 164.4 (-1.6) 08/19 - 163.6 (-2.4) 08/20 - 08/21 - 162.8 (-3.2) 08/22 - 08/23 - 08/24 -

AXΦ 08/15 - 08/16 - 166.0 08/17 - 165.8 (-0.2) 08/18 - 164.4 (-1.6) 08/19 - 163.6 (-2.4) 08/20 - 08/21 - 08/22 - 08/23 - 08/24 -

AXΦ 08/15 - 08/16 - 166.0 08/17 - 165.8 08/18 - 164.4 08/19 - 08/20 - 08/21 - 08/22 - 08/23 - 08/24 -

AXΦ OSW: 175 2018/07 LEW: 155 2018/11 118 SW: 169.5 EW 167.6 (-1.9) Day/Weight/Comment 07/06 - 07/07 - 07/08 - 07/09 - 07/10 - 07/11 - 07/12 - 07/13 - 07/14 - 07/15 - GW: 159.5-162.5 Running a HM taught me that you can set any goal and achieve it. Just make a realistic plan and stick with it. I've got this.

YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 SW: 169.5 EW 167.6 (-1.9)…

YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…

YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…

@jelleigh you are right artificial sweeteners and chemicals are not good for you and may HURT your weight loss. I stopped drinking diet pop after I noticed I had strong cravings for sugar. Now that is just anecdote. There is alot of science now showing that some sweeteners raise blood sugar (and hence insulin) impacting…