MultoMundoMonkey Member

Replies

  • Yes. And it worked. Lost 20 lbs in 8 wks. Tracked it here round 52-56. I lost 20 lbs and was not hungry anymore! Did not want to snack! I also slept better. THREE things that really helped me: Be religious about eating ONLY foods that have NET CARBS of only 1 g (max 4) in Phase 1. Days I did that my weight dropped like a…
    in Dr poon diet Comment by MultoMundoMonkey June 2020
  • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…
    in Just Give Me 10 Days ~ Round 118 Comment by MultoMundoMonkey June 2020
  • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…
    in Just Give Me 10 Days ~ Round 118 Comment by MultoMundoMonkey June 2020
  • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 Day/Weight/Comment 06/26…
    in Just Give Me 10 Days ~ Round 118 Comment by MultoMundoMonkey June 2020
  • YOU HAVE YOU CAN YOU WILL I could start with a bunch of excuses. Suffice to say that Jack Sparrow's pirates, my cravings, hijacked my brain. POOF I put on weight. There it is. Well, El Matador del Mar (yes, Bardem is a God) has vanquished those pirates. I am back. OSW: 175 2018/07 LEW: 155 2018/11 RGW: UGW: 140…
    in Just Give Me 10 Days ~ Round 118 Comment by MultoMundoMonkey June 2020
  • Day/Weight/Comment: YOU CAN SW - 175 GW - 145 11/08 - 156.5 Well I did it. Half marathon behind me. Thrilled. Learned you can set any goal and achieve it it if you have a realistic, incremental plan and stick with it. (And now to prove the impossible. That this too can be done in the world of weight loss and Lindt…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by MultoMundoMonkey November 2019
  • GW - 155 YES YOU HAVE - YES YOU CAN Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah 09/28 09/29 166.4 (-1.0) I’ll take it. Ran my first 20 km today. Nice. 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 166.2…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by MultoMundoMonkey October 2019
  • GW - 155 YES YOU HAVE - YES YOU CAN Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah 09/28 09/29 166.4 (-1.0) I’ll take it. Ran my first 20 km today. Nice. 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 166.2…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by MultoMundoMonkey October 2019
  • GW - 155 YES YOU HAVE - YES YOU CAN Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah 09/28 09/29 166.4 (-1.0) I’ll take it. Ran my first 20 km today. Nice. 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 10/12
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by MultoMundoMonkey September 2019
  • YOU HAVE. YOU CAN. Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah 09/28 Hell is trying to buy an evening dress. 7th level of hell is trying to buy a bathing suit. 09/29 166.4 (-1.0) ran my first 20 km today. Nice. 09/30 10/01 10/02…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by MultoMundoMonkey September 2019
  • GW - 155 YES YOU HAVE - YES YOU CAN Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 167.4 (-1.4) yes, Virginia, there is a Santa Claus, Hallelujah 09/28 09/29 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 10/12
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by MultoMundoMonkey September 2019
  • GW - 155 YES YOU HAVE - YES YOU CAN Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 168.8 09/26 09/27 09/28 09/29 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 10/10 10/11 10/12
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by MultoMundoMonkey September 2019
  • My 8th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert…
    in JUST GIVE ME 10 DAYS - ROUND 59 Comment by MultoMundoMonkey November 2018
  • My 7th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert…
    in JUST GIVE ME 10 DAYS - ROUND 58 Comment by MultoMundoMonkey November 2018
  • My 7th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert…
    in JUST GIVE ME 10 DAYS - ROUND 58 Comment by MultoMundoMonkey November 2018
  • My 6th round and I am on Poon Diet - LOW GI, low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R55 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert…
    in JUST GIVE ME 10 DAYS - ROUND 57 Comment by MultoMundoMonkey October 2018
  • My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • ps: @quiltingjaine check out her posts - good info and thx Jaine - the video link to James Smith How The Menstrual Cycle Affects Lifting & Fat Loss was eye opening. Here it is the expurgated version (without the gannets) for those who missed it (yes the graph may not be the one the doc would sanction but the salient…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens" R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!! R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was…
    in JUST GIVE ME 10 DAYS - ROUND 56 Comment by MultoMundoMonkey October 2018
  • Ok there are only 2 days left but I am back on the wagon after xgiving. Week before xgiving jumped off the wagon with a pie in one hand and a bowl of gravy in the other. My 4rd round and 5rd week on Poon Diet. R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!…
    in JUST GIVE ME 10 DAYS - ROUND 55 Comment by MultoMundoMonkey October 2018
  • Ok there are only 2 days left but I am back on the wagon after xgiving. Week before xgiving jumped off the wagon with a pie in one hand and a bowl of gravy in the other. My 4rd round and 5rd week on Poon Diet. R52 SW 174.0 EW 166.2 (-7.8) R53 SW 166.2 EW 164.2 (-2.0) R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!…
    in JUST GIVE ME 10 DAYS - ROUND 55 Comment by MultoMundoMonkey October 2018
  • Here we go again! My 3rd round and 3rd week on Poon Diet. R52 SW 174.0 EW 166.2 (-7.8) Poon Wk1 R53 SW 166.2 EW 164.2 (-2.0) Poon Wk2 R54 SW 164.2 EW Poon Wk3 Day/Weight/Comment 9/25 - 9/26 - 9/27 - 9/28 - 161.6 (-2.6) Been on the road again this week and not weighing in but had access to good food - salads proteins and…
    in JUST GIVE ME 10 DAYS - Round 54 Comment by MultoMundoMonkey September 2018
  • Here we go again! My 3rd round and 3rd week on Poon Diet. R52 SW 174.0 EW 166.2 (-7.8) Poon Wk1 R53 SW 166.2 EW 164.2 (-2.0) Poon Wk2 R54 SW 164.2 EW Poon Wk3 Day/Weight/Comment 9/25 - 9/26 - 9/27 9/28 9/29 9/30 10/1 10/2 10/3 10/4
    in JUST GIVE ME 10 DAYS - Round 54 Comment by MultoMundoMonkey September 2018
  • I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans…
    in JUST GIVE ME 10 DAYS - ROUND 53 Comment by MultoMundoMonkey September 2018
  • I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans…
    in JUST GIVE ME 10 DAYS - ROUND 53 Comment by MultoMundoMonkey September 2018
  • I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans…
    in JUST GIVE ME 10 DAYS - ROUND 53 Comment by MultoMundoMonkey September 2018
  • I'm in! This will be my second round and also second week on Poon diet, Phase 1. SW - 174.0 (R52 18-09-04) EW - 166.2 (R52 18-09-14) (-7.8) Day/Weight/Comment 9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet 9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans…
    in JUST GIVE ME 10 DAYS - ROUND 53 Comment by MultoMundoMonkey September 2018
Avatar