Michael190lbs Member

Both and you always will is the real answer. Its an up and down thing with Muscle I have learned with my particular body that I have to lift heavy really push myself and maintain a high protein diet to keep my muscle and strength. I have been as heavy as 285 and am currently under 200lbs in the best shape since high school

I totally agree stick with the basics!!!

I was a 5 monster energy drink 0 calorie or Red bull diet a day guy since 1999 quit for lent and will never drink them again.. I drink LOTS OF WATER!!!

I use about 50%

I buy 2lb bags of shrimp for $18.00 at Marks and get eight- four ounce servings throw in two cans of tuna and two protein shakes makes for a great protein based diet.

It depends on the sickness

Just insinuating without evidence that someone is using illegal drugs in our society is enough to damage them was my point.

Who cares if he's on PED's what the big deal? Its his body and he's not breaking any records to hurt other peoples accomplishments I say live your life and do your best and he clearly is doing just that!! Even on PED's you have to work out extremely hard and eat a ton of food. I once heard a baseball player say even on…

LOVE EGGS!!!!!

You know I'm a big fan of his movies and have never heard anything bad about him in the news. Its good to see such high profile people living a healthy active life style.. Great work Dwayne "The Rock" Johnson!! As for the Mercury in foods I use to eat a pound of shrimp every day and did so for a decade with no issues. I…

speed bag..

april 1 st 14.37 HR 139 Chest shoulders triceps april 2nd 15.26 HR 141 april 3rd 19.56 HR 126 Legs calves abs april 4th 13.54 HR 129 april 5th 14.49 HR 134 Back Biceps april 6th 14.18 HR 131 april 7th 15.33 HR 129 Chest shoulders triceps april 8th 16.38 HR 124 Legs and calves april 9th 6.02 HR 134 Back Biceps-rough day on…

I get what your saying and being the business see your point clearly. I have always lifted heavy and up until last year looked like a power lifter. In the past year I have removed about 40 lbs (a lot of muscle) from my body dropped my weight to 200 lbs and do a lot more cardio. I can still bench 315lbs but not 8-10 times…

Twice a day every day 30 grams

Born in Florida raised Cali live in Ohio and I do horse radish on some steaks- I started growing it a few years back its grows similar to hostas

april 1 st 14.37 HR 139 Chest shoulders triceps april 2nd 15.26 HR 141 april 3rd 19.56 HR 126 Legs calves abs april 4th 13.54 HR 129 april 5th 14.49 HR 134 Back Biceps april 6th 14.18 HR 131 april 7th 15.33 HR 129 Chest shoulders triceps april 8th 16.38 HR 124 Legs and calves april 9th 6.02 HR 134 Back Biceps-rough day on…

thank you

I ate a 14 ounce ribeye first time in months yesturday I logged it "BAM" "wow" 1100 calories and 98 grams of protein!! I did an intense weight workout prior to buying it and felt very little guilt after eating it. My point sometimes you deserve a treat!! I ended up riding 16 miles last night and broke 20,000 steps so most…

I eat 2-3 cans of tuna everyday, shrimp has lots of protein and I mix with the below link it has truly helped my protein % edamame-and-organic-mung-bean-fettuccine http://www.explore-asian.com/products/edamame-and-organic-mung-bean-fettuccine-6-pack.html#.VSZ6PPnF_HQ

april 1 st 14.37 HR 139 Chest shoulders triceps april 2nd 15.26 HR 141 april 3rd 19.56 HR 126 Legs calves abs april 4th 13.54 HR 129 april 5th 14.49 HR 134 Back Biceps april 6th 14.18 HR 131 april 7th 15.33 HR 129 Chest shoulders triceps

I totally agree "Glevinso" if someone has enough time to look at my diary then type an email to degrade me?? I have already won and they can F-off!!!

I live a pretty clean diet recently removed bread and pasta from diet for bean based fetuccini. and salad which I think is delicious. My plan for joining this group is further education and hopefully some new food recipes:) I love cooking but dread the three to four hours for meal prep every week. I have been as heavy as…

You could try a pre workout drink like C4- I use it and really enjoy it. $20 a month

http://www.charliefoundation.org/explore-ketogenic-diet/explore-1/introducing-the-diet http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/

april 1 st 14.37 HR 139 Chest shoulders triceps april 2nd 15.26 HR 141 april 3rd 19.56 HR 126 Legs calves abs april 4th 13.54 HR 129 april 5th 14.49 HR 134 Back Biceps april 6th 14.18 HR 131

I like to be first in the gym 5am

I have walked around at 250 plus pounds my entire life (16-46 years) always lifted weights with low cardio last may I bought a bike that I ride six days a week 14-20 miles for 45-60 min. I was 201 this morning and the only variables that have changed in the last year is More protein/fat less carbs/sugar controled calories…

april 1 st 14.37 HR 139 april 2nd 15.26 HR141 april 3rd 19.56 HR 126 april 4th 13.54 HR129 april 5th 14.49 HR 134 I love this bike it has truly changed the way I train. Its an XBU-55 and I highly recommend it- Very stable and reliable

I would over train my back muscles on a rower so I use a bike and still over train my leg muscles but its my choice.. I do cardio six days a week

Banana's are killing my Carbs/sugar!!