Michael190lbs Member

Is there dirty eating? I had an Orange, spicy Brat, 4 eggs and a double Baconater with Fries SO FAR today. Dinner will be a pound of shrimp, some asparagus and I'll still be under my Calories.. Perspective

Depends on your goals really? The advice on weight lifting energy above is dead on. I do 10 min Cardio, Abs then hit the weights for 60-90 min at the gym. I do Cardio at home stationary Biking 18-22 miles in 60 min three times a week for stress

lost 100 lbs put 10 back on this winter so back to Keto for two months

I do Cardio to relieve stress that would typically cause my body to store cortisol-lots of ways to look at it.. Cardio to counteract excessive calories you will maintain, Over 100lbs lost because I learned what my TDEE was without Cardio and then did Cardio.. 500 calories a day times 365 days is 52 lbs gone a year.. Now my…

I blew out my shoulder 18 months ago, decided against surgery and did 6 months Of Needling, acupressure and Physical Therapy. I started modified push ups, pull ups, flipping a tractor tire, deep squat jumping, bands, biking 20 miles a day 5 days a week for about three months and am about 90%.. I would say I'm about 90%…

I carb cycle every week or two to stay out of depletion but the workout to workout thing I think is BS unless your in athletic type events and have super low body fat.. Maybe over 90 min workouts everyday

If I go over its by 1000's of calories not a few hundred but since I'm good all the other days of the year I can do what ever I want too..

Again in defense of the armed - a dead person cant testify ( I like) but a anti gun judge, police officer, DA will put you in prison because you can't prove your fear of death serious bodily injury rape or kidnaping.. YOUR FEELINGS are just that YOURS AGAINST the legal system. Should I be able to shoot the aggresive driver…

[/quote] I doubt sexual assault survivors appreciate your humor.[/quote] No humor was meant in my post just trying to keep her out of jail for killing someone illegally and sexual assault is a CLOSE encounter NOT the distance comment she made I replied too.. For the record I own 27 pistols, rifles, bows and a Gamo Pellet…

If someone is far away they aren't attacking you so you can't shoot them my mace shoots 25 feet. If they beat you up get up and walk away you can't shoot them after they have stopped. So many people are going to prison because they shot someone as they believe its legal or because they have a gun they are some how now a…

Its safer for the jogger to carry Mace when running and more than likely a better choice for accuracy especially if using a fogger type mace. Try jogging in place for 2 minutes at the shooting range then attempt to hit a target you will get my point quickly

I have had stomach issues for years been to lots of doctors for it and realized it was all from stress so I stopped giving a crap about a lot of stuff and it helped. That being said I'm on day 24 of whole 30 and would recommend it as a start to the elimination process.

The Truth BUT total BUZZ kill--LOL

263 exactly 263 per hour...

No argument with your statement except the bold!! Protein does have 4 cal per gram and is converted to glycogen in an excessive calorie diet so you can easily get fat eating just protein. I like your way better :):)

I eat 3000 calories a day typically $40 a week on food budget $200 a month with two kids (11, 13) every weekend. We eat lots of Chicken, pasta, red meat and I grow my own Veggies.. I use a few money savings apps but Aldi typically beats all the other stores prices by so much they have become useless.. I haven't used…

meditation for self control if it bothers you that much

if you think you can keep up

I'm starting a cut March first it will be Tuna, shrimp, salmon for Protein source could careless about mercury with all the other crap in foods today it can't be any worse!!

I boil a stick of Butter (800 calories) in a cup of rice every week for the extra calories so make sure you add the oil or butter calories to the rice total if you use it to cook the rice.

I paid .25 cents for a dozen eggs today bought four dozen, whole Milk gallon $1.24, deli sliced Turkey $3.49 lb, $1.49 per pound chicken breasts (four pound pack), a 24 pack case of 16.9 ounce water was $1.99- I never see prices like this at any other store. I do agree with the green produce but the other colors are fine…

I cut my grocery bill by a third shopping at Aldi .25 cents eggs $1.25 milk gallon 93/7 meat $4.19 lb ground turkey $$1.99 for 19 ounces just a Fantastic store..

legs 90 min Back 75min chest 75 min shoulders arms 75 min All these after my 15 min warm up and 10 min of core. They have to be on different days or would be in the gym half a day. Second answer-- Because That is the way JOE WEIDER said to do it in the 80's So I guess I agree with RyBO

I use 1 gram per body pound and here is my reasoning.. 1. That chicken package with the towel under the chicken plus the 15% liquid something all weigh something and I'm NOT putting raw chicken on my scale. I buy a 2.26 lb package really 1.96 lbs of chicken 2. Supplement companies are ruthless six star just got popped for…

I eat 3000 plus calories in 7 hours everyday, fast for the next 17 hours and have lost 80 lbs because I ate in a deficit..

Just started taking it last week feel NO relief yet I 'll give it 90 days

CICO

99% of over weight people eat way more than 1200 calories. Are you over weight? are you weighing your food? do you count everything? Do you know Peanut butter is a miracle Macro?

I food prep twice a week and totally agree it makes a huge difference in lifestyle. I love cooking now too..Plus plus!!

I am at the gym before 5am so its hard to find a partner who could be consistent enough to keep up without complaining all the time. Positive time..