New to KETO Diet.

Hey well done, but just realise you won't lose weight this fast. I'm week two of this diet and it isnt easy but ultimately it's worth it! Don't focus so much on the weight because it fluctuates and lt could make u lose motivation. Just go for it! Alas the food is rather limited bút you'll soon grow to love eggs lol. Good luck

You lost water weight from reducing your carb intake, now if you're in a calorie deficit your body is burning fat.

Weight loss is not linear and should be looked at in terms of weeks and months, not days.

Ditto the group above.

Google keto pancakes. They are made from cream cheese, eggs and protein powder I think.

For cookies, try peanut butter cookies without sugar (try stevia).

The Truth BUT total BUZZ kill--LOL

I personally don't think you can be successful long-term with low carb diets at all if you eat sugar substitutes, even stevia. Stop eating sweet stuff and your body will stop craving it. Once you kick it for good, in a few weeks you can SOMETIMES have an occasional sweet treat.

If you are tired of eggs, discover other ways to cook them or look for alternatives. Sausage and bacon are great on keto, if that is your kind of thing. Some mornings, I just eat a small avocado. If you do dairy, try a 1/2 cup of plain yogurt. Sometimes, I eat a little roast beef or tuna rolled up in lettuce too. The keto world is your oyster, so think out of the box re: breakfast foods.

Be aware that all you lost was water weight (as others have mentioned) and also that if you go back to eating carbs that 5.5 pounds will come back on immediately. Like within 24 hours. You would have to burn 3500 calories to lose a pound of fat which I highly doubt you could do in a few days. That means you have to eat 3500 less calories than you burn in that time to lose that much in fat. Unless you normally eat 500,000 calories in a week, this is literally impossible.

I won't sit here and say keto is bad. If you never intend to eat carbs again, it can be great. It won't have permanant results if your plan is to lose to your goal weight and then go back to eating pancakes. Not to be rude, but you're only a few days in and already looking for carb substitutes. While many will tell you these cravings go away, I disagree. I tried it and stayed keto for several months. I thought about carbs ALL the time, had bad workouts and had to avoid all social engagements (alcohol is a carb! All types break down into pure sugar. People in keto cheat on this one all the time. Those people are not really in keto, so no wonder they act like it's great). It can really work, but it isn't a magic bullet. After your initial big water loss, you will lose weight just as slowly as on any other diet because losing weight is 100% about Calories in/Calories out. That is how keto works. You eat fewer calories than you burn... and do it while craving carbs all day. If you are athletic at all I strongly urge you to do some research on keto and not just the sources keto fans send you. There are major downsides to burning only fat for energy and one of them is the total loss of explosiveness. This is not a debatable fact but a scientific one. You will never see an Olympic athlete on keto and there is a reason for that.

I don't know many people who keep the weight off this way. All I wanted to do was eat bread and pasta. I went back to a normal diet and still lost the weight I wanted (60 pounds) but I ate things I really wanted. The truth is that no diet will work if you never teach yourself how to moderate. For me, keto was yet another fad diet way to avoid just learning how to eat less. The only thing that has worked is moderation though. Everything else was a holdover to my next binge.

But that is 100% my experience only.

nvmomketo wrote: »

AFGP11 wrote: »

Be aware that all you lost was water weight (as others have mentioned) and also that if you go back to eating carbs that 5.5 pounds will come back on immediately. Like within 24 hours. You would have to burn 3500 calories to lose a pound of fat which I highly doubt you could do in a few days. That means you have to eat 3500 less calories than you burn in that time to lose that much in fat. Unless you normally eat 500,000 calories in a week, this is literally impossible.

I won't sit here and say keto is bad. If you never intend to eat carbs again, it can be great. It won't have permanant results if your plan is to lose to your goal weight and then go back to eating pancakes. Not to be rude, but you're only a few days in and already looking for carb substitutes. While many will tell you these cravings go away, I disagree. I tried it and stayed keto for several months. I thought about carbs ALL the time, had bad workouts and had to avoid all social engagements (alcohol is a carb! All types break down into pure sugar. People in keto cheat on this one all the time. Those people are not really in keto, so no wonder they act like it's great). It can really work, but it isn't a magic bullet. After your initial big water loss, you will lose weight just as slowly as on any other diet because losing weight is 100% about Calories in/Calories out. That is how keto works. You eat fewer calories than you burn... and do it while craving carbs all day. If you are athletic at all I strongly urge you to do some research on keto and not just the sources keto fans send you. There are major downsides to burning only fat for energy and one of them is the total loss of explosiveness. This is not a debatable fact but a scientific one. You will never see an Olympic athlete on keto and there is a reason for that.

I don't know many people who keep the weight off this way. All I wanted to do was eat bread and pasta. I went back to a normal diet and still lost the weight I wanted (60 pounds) but I ate things I really wanted. The truth is that no diet will work if you never teach yourself how to moderate. For me, keto was yet another fad diet way to avoid just learning how to eat less. The only thing that has worked is moderation though. Everything else was a holdover to my next binge.

But that is 100% my experience only.

I just wanted to point ut a couple of things I'm afraid I disagree with:

When you resume eating carbs you may regain some water weight, especially if you are taking care that your electrolyte levels are adequate. One may regain some water weight but it isn't for sure, and it isn't always 5.5 lbs. I tend to go up a pound. That's all.

Alcohol is not metabolized to sugar, as I understand it. It can actually lower BG and increase triglycerides (temporarily) because it delays digestion until your body has dealt with the alcohol. Diabetics can even use that to their advantage when dealing with dawn phenomenon.

Can't the same can be said for fruit and full grains as for alcohol . The fibre in these delays digestion of sugar into the blood stream. This really sounds like an excuse to keep alcohol in a diet more than anything.

The reality is that we are all different and will react differently to certain foods. What works well for one may not work for another. I know of diabetics who will have a mango and their blood sugars will be sky high while another will notice a much smaller rise. Some that are fine with grains but others that aren't. This is why we really need to learn to properly listen to our bodies to determine what foods are best for us.

If you're tired of eggs, add in some veggies. My favorite is peppers and onions and spinach cooked in a omelet form on a cast iron skillet with a heaping tbsp. of bacon grease. Then add cheese on top to melt it and smothered in sour cream. I can't have dairy anymore, sadly bc it makes me keep weight on.
If you're craving sweets, have a bullet proof coffee. It helps with me. Also look up fat bombs. It's added fat that can help control that sweet tooth.