Low Carber Daily Forum

THE place where low-carbers of all types share recipes, meal tips, support, and can learn the details of the various versions of Low Carb Lifestyles.
Newbies or Old Timers - Keto, Atkins, Paleo, Primal, or "roll your own" - You'll find like minded friends at the Low Carber Daily Forum. Please check out our STICKIES, the LaunchPad and our Open Threads. We've collected a wealth of FAQs and Low Carb topics for you, only a couple clicks away.

Owner: Laura_beauLeaders: Sabine_Stroehm, FIT_Goat, deansdad101, baconslave, Dragonwolf, Laura_beauCreated on November 9, 201170693 membersPrivacy: Public

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**PLEASE READ: GROUP EXPECTATIONS**
The site admins have given the Community Guidelines a new look and format and have used this opportunity to clarify their expectations of us using different language. Groups are required to uphold these guidelines, so please read through the new page when you get the chance. https://www.myfitnesspal.com/welcome/guidelines…
Diabetic Discussions
Welcome to the Diabetic Stickie. We'll feature Open threads on anything concerning diabetics: studies, medication discussions, questions, advice and etc. I'll list them newest-first. If I don't catch one in 24hrs, please tag me on the thread. Or a PM of the link would work as well. Should you have any suggestions for…
**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
**START HERE! The LCD Launch Pad**
The LCD Launch Pad, Our Reference Library In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently…

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Active April 2025 Challenge
Since Bacon Slave has not posted, I am going to go out on a limb, and post this, as even though I didn't participate in the last month, I think these challenges are a good way to keep this group active. This is a cut and paste of 2024. It's Active April, folks. The word "active" is a loaded word. Not only can it apply to…
Bulletproof-Style Keto Coffee Shake (Double Portion) – My Morning Game-Changer
Hey folks, Thought I’d share something that’s been a total game-changer for me lately — especially if you’re doing keto, training, or just trying to stop morning cravings from wrecking your day. It’s my own twist on the classic bulletproof coffee, but I’ve beefed it up with protein to actually keep me full and help hit my…
No dairy struggles
Hello! I'm looking for advice. My body doesn't process dairy very well so I'm just starting keto (day 2) but with no to minimal dairy. I am also struggling to get enough fat and protein without going over 25 net carbs. Like, do I need to eat a whole avocado every day? Am I eating like one strawberry a day and no other…
March Mindfulness Challenge 2025
Life is...well....it's LIFE, isn't it? It can be good. It can also be busy, frantic, and sometimes, downright chaotic. We are pulled so many directions but so many situations and distractions. When do we have time to breathe, let alone live in the moment? So this month, I think it would be excellent to challenge ourselves…
Protein Goals
Hi everyone! I’m looking for advice to reach my protein goals without having to drink protein shakes multiple times a day
Love Your Health: February 2025 Challenge
Let's show some love to ourselves by selecting a goal that is going to further your health in some way, whether it be physical health or even mental health. Since we are ever a Roll Your Own group, this challenge is for all levels: weightloss or maintenance! You could keep trying to get some pesky weight off. Or make sure…
The Carnivore Credo
[Currently Incomplete ... but please post responses with questions or comments... as they will help me complete it] I, FIT_Goat, am a strict carnivore. This means that I eat little, to no, plants. All of my energy (calories) and nutrients come from animals or animal products. I believe plants can be used for seasoning and…
Carnivore
Hi Guys. I am new here Anyone tried doing the Carnivore diet ?
January Jumpstart Challenge 2025
Here we are. Another year gone. But a new one is starting, and in keeping with the tradition of a New Year Resolution, I have a challenge for you aiming at helping you KEEP those resolutions this year. It's the perfect time to Jumpstart your health! I do go on and on about one B-word. The Basics. Why? Because they're…
Ahoy, New Members!
Some of you probably already know this. But I'm just providing a heads up for the new folks. :smile: At the top of the group, there is a structured library of all our collected knowledge here at the LCD group. START here! The LCD Launch Pad For those wondering where to start:* Check out: FAQs and General Low-Carb Info *…

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