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cant wait to see how much we lose!
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2 years ago, I walked 2 miles a day (back and forth to work.) I also drunk more fluids then I would eat. I did a 1200 calorie diet. (ate and drunk whatever I wanted but usually ate twice a day) I lost 45 pounds in less then 3 months. I went from 260 to 215,
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interested!
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can you send me this doc in a message? im on my phone lol
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I gained 20 but I highly doubt ill lose it by the time I leave the hospital lol
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how long did it take you?
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I understand that, was just wondering peoples progress with walking
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I prefer salad..
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my doctor told me to eat more veggies and protein because of low iron and a few health issues. so I really don't have a choice. however I really don't like meat so its going to mainly be chicken & hamburger. occasionally seafood. I was advise to put chicken or hamburger in my salads.
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wow! what was your starting weight and how much do you weigh now? also, how many inches did you lose? big difference in the back!
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I thought 10 pounds a month too but most people tell me that's a bad idea.
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as of yesterday im no longer in the obese 2 class... im now just obese. :) total gain: -6 pounds
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I just found out today that being pregnant were aloud 200 mg of caffeine a day. yay! GOING TO HAVE A CUP OF COFFEE LATER!
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9w: 243.0 10w: 239.5 (-3.5) Total gain: (-3.5)
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march 21st is my due date
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anybody else that needs me to do a read on them just message me with the info. so i don't lose track lol im taking a break! haha talk to ya later. have fun!
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there isn't a chart, the book helps but i have to do the math lol.
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yeah, this is on average, that goes for the "average jean" too. i can also do euro sizes. and tell them what the smallest size they can get to based on just there weight and height. (not there shape though)
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yay lol
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size 6/8
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size 4
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size 4
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165 should get you to a size 8. 130 should get you to a size 6. on average.
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height?