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thanks guys I love all these suggestions!
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haha ty
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18 trying to either get down 10 lbs or just lower bf % :)
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gracias @ManiNorthernstar
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hair ft. me
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ayyyy :)
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not necessarily! it's a possibility that you aren't engaging your core as much as you could be, but most of the time you get sore if you do something new or different - it throws your body off and that's what causes doms. you don't have to be sore after a workout to know you out in work. I would recommend more strength…
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18!! cw 140-45 gw 130 but more focused on feeling stronger than anything else. feel free to add me!
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ok no offense meant here but I do 4x15 tri kickbacks w 15s as well. With good form and everything. And I'm definitely not a 180 lb male lifter either - I'm female, for starters. Not saying the other guy w the 55s isn't an ego lifter, but just putting this here for some perspective...
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I live in California (Bay Area) and there's definitely a huuuuge pressure to be thin and "bikini-ready," but I think the standard is gradually becoming more health conscious and about fitness rather than waist size. Personally, I think it is also a social thing - you get people humble-bragging about how they're going…
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honestly made my day lol
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goddamn that dead
