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Left: Dec 2015 Right: Aug 2016 Next Month: Spartan Beast for the Trifecta
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Getting ready for the Spartan Beast in SC next month.
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Arkansas, raised in Texas
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At the risk of being redundant, you are going to the gym for youself. Screw everyone else's opinion. I remember a time when I was training in Sierra Vista (shouts to Crossfit Cochiese), and there were a few sessions when it was me and 1 other guys. He was 350+ lbs at the time and my favorite guy to train with, because when…
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In case someone hasn't said this already, it's always a good idea to get your Resting Metabolic Rate (RMR) tested. This was the single most important data point when I started train to lose my extra weight.
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I'm 30, in the best shape of my life, and I'm always looking to get better. What motivates you to workout? - Pushing myself, becoming better, training with my crew, training my troops, Obstacle Course Racing. Basically I want to be able to do cool stuff. Do you go with a partner? -I'm a Crossfitter, so I train with a…
