Replies
-
Welcome. We all have same problem.Be strong for whats to come! And best way to do it is not looking at it as a diet, but as a lifestyle. I started 5 weeks ago and i lost 20 pounds. I feel better already,looking forward for more. Another 61 pounds to go. Let be friends!
-
-
Thanks. I'm on it. Need all the info i can get. Keep me focused with my goal!:)
-
No snacks guys.no berries and fruits. no dairy .And ur carbs should be fine
-
I start my day with a black coffe no sugar or milk( milk and sugar in my coffee was something i couldnt live without).once you cut out sugar and i dont mean only the Sugar. Bread,rice and pasta become glucose once in your body. Most of the fruits aswell. So i cut that out completly. Anyway..black coffe with 1 tablespoon of…
-
Add me for keto..need some friends for some help
-
Hi there. Guys the best thing about keto is that you dont really need to exercise. Firs i use keto with intermintent fasting (IT) and High intensity interval trainning (HIIT). One of the problems of not loosing the weigh expected might be because you are not giving your body chance to eliminate those fats and toxins. How…
