THINJESSIE Member

Played softball tonight. Had a great time and got good exercise bc I hit well! I've had a few off days due to scheduling, work, etc. I need to get back into the swing of things! My goal for tomorrow and every other day of this week is to drink my water and walk my *kitten* off...literally! I'm signed up for a 5k fun run on…

I met every goal for today except for one. I didn't do yoga in the morning. I did walk well over 10,000 steps, I took the many steps at the art museum 9 times instead of 8 and I drank my water. The only goals that I'm setting for tomorrow and Saturday is to do 30 minutes of yoga, drink my water and make good food choices.…

TY jenilla! I actually did set a goal for better sleep/enough hours of sleep last night and I definitely need to eat more fruits and vegitables.

My goals for tomorrow: •Try out some core strengthening yoga in the morning (doctor says this will help to relieve lower back pain) • Drink my water (1 gallon) • Walk 10,000 steps which will include 9 flights (up and down=1) of the enormous set of stairs at the art museum (I did 8 today) >> I want to add to my daily goals…

Well, I didn't reach my gallon goal and I didn't walk. My son had a fainting spell and we ended up at the ER instead. He's okay thank God! I did manage to drink a half a gallon of water and that's better than usual. I am proud of that. Trying to make up some steps on the treadmill tonight.

I have a new goal/challenge that I plan to start tomorrow. I don't drink near enough water. My goal is to drink 1 gallon of water a day. If I slack on this then I will have the consequence of carrying whatever water I failed to drink with me when I work out in the evening (I have a gallon jug that I picked up at the store…

Anthony Kiedis

@paulinavdl I used to run track in high school. I ran distance, such as the mile the 2 mile and the 800. I hate running but I hate off season more. The trick to running is to breath correctly. The way that has always worked for me is that I breath in through my nose for 4 pulses and breath out throgh my mouth for 4 pulses.…

I did n't join myfitnesspal until after I started working on my weight. So far I have managed to lose 48 pounds. I did not get much accomplished this week but am hoping to make up for what I did not do during the week today and tomorrow (Staurday and Sunday). An accomplishment unrelated to weight loss/health that I was…

Suzreen is OCD and has to say each sentence forward twice and backward three times before going onto her next sentence.

Mike Meyers

Demi Moore

yes

I have a sweet tooth too. Generally, I crave something sweet at night before bed. There are times that I literally cannot fall asleep until I have had something sweet to eat! I have tried having a piece of fruit but that is not the kind of sweet that my body wants. Prior to getting serious with trying to get into shape, I…

@elfnumber2 back at you

10

yes

Possibly

yes fo sho!

I'd blow a kiss to her...

A soft boiled egg and 4 ounces of mozzerella cheese

10

I have been on Mirtazapine for depression for a very long time. I have severe IBS due to anxiety and depression. Treating the anxiety and depression is part of what helps to reduce IBS flare ups. I tried several antidepressants prior to starting the Mirtazapine. It is what seems to help the best. I recently discovered that…