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Thanks for your reply. My main concern is the carb up day and I've never done anything like this before and it just seems a bit extreme so before I actually venture out and do it I just wanted get some positive feedback from ppl who have done it. Can you tell me a bit about carb up Day/ cheat day and if it really helps.…
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Thanks everyone
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? Okay! No offence intended. Thanks for your time.
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Wow more info overload haha.. Goal is to lose weight and tone. Workouts are 3-4 times a week cardio plus weights
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Thanks.. Yes finding a balance is v hard I'm overloaded with info it's doing my head in.. Do you have sites/ references that I can go to and get some guided info? In laymen's terms
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Whoa yes that makes sense.. Thanks.. No one explain like this.. Thanks heaps.. You're awesome!
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Thanks .The percentage relate to grams though. So when I selected 70% for carbs it converted to 72g carbs which isn't my goal
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A little confused but getting there. Trying to plug in my iifym goals in her but it's seems like I can't get my macronutrients right.. Need friends on here who have nailed it.
