We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cardio is a different workout than strength training. Both are essential. With weight training you still are burning calories even after a workout whereas with cardio once you've stopped so does the calories burned. Focus instead on what it is you want to achieve overall and make adjustments as you you go along.