Febsky363 Member

Thanks

How do you open your dairy

Hi looking for support. 53 yrs old. 359lbs. Down from 362. But last 2 weigh in no lost. Hampered by bone spurs. Just cleared by Dr. Hope I can reach 1st goal of 355 by 6-29. No real family support.

Thank you. My family likes to eat out so I have mastered ordering lighter meals. Still have to master not getting offended when I treat myself to ice cream and hear" thought you were on a diet" but will take you advice to heart and do it for me.

Thanks for the words of encouragement. And I will I even used my elliptical machine. I was proud of myself did 2 minutes non-stop. Not bad for a 53 yr who could even make a minute 2 months ago.