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BMR is not a food intake requirement.[/quote] Sorry RDI is recommended daily intake and BMR basal metabolic is energy expended while resting both need food they all have ties TEE total energy expenditure. Eat to survive right ? . I'm trying to make sure that what your saying is that you can only loose fat if you have a…
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it is recommended in the point of science not to not carb load, but rest the body for the sake of to many ketones developing in the body which can lead to poisons for example cheat day. (this is an extreme not a common happening and also is an interesting piece of information). she asked how it worked in the first part of…
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cool, I didn't mean anything by "discussing" the diet but you guys have only answered the second part of her question which 'maybe' right but none of you have given an explanation on how it actually works. What i done was gave a 'BREIF' explanation on how it works with the 'body' and had also mentioned it depends on your…
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Atkins is low carb high fat high protein diet/meal/eating plan. All diets work you just need to know what you are doing and enjoy it at the same time. It is a process to go through if the programme is not handed to you. I'm trying to find a way where people can view other people's or friends entry's. if there is a way you…
