dnljordaan Member

Thanks for the feedback. The capsules seem to be working, even though it might just be a placebo effect. I'm also cutting out sugar and starch and have started to exercise. Will keep you updated.

I eat loads. Have stopped counting calories. I just can't seem to get full after a meal. Maybe I'm eating too fast? For instance yesterday I had 4 slices of toast with tomato and cheese, a large tube of Pringles plus a bowl of oats. I was still hungry afterwards.

Just checking if you're all awake. It's Banting, not Paleo.