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I am making a lifestyle change, added 8 fit because I suck at workouts.. So far 61 days and still doing... 2 days on one rest day.... I am learning how to empty nest after having 2 teenage children grow up and fly away... I have found that if I eat cottage cheese or yogurt 1/2 cup(protein) around 8 -830 pm I am good till…
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Moderation, try just having one or two drinks... Its fun to watch everyone else... And you can join in, no one says you have to be drunk ...
