aayruda Member

Female, 42, 5’6” 7/7: 158.0- I’m definitely up but it’s o.k. I’m back home after a 2 1/2 week vacation. I have a few more weeks before I return to teaching to get everything in order. Bye bye sugar- it’s been fun but you have to go! 7/8: 157.2- Feeling so much better already not filling my body with vacation food garbage!…

Female, 42, 5’6” 7/7: 158.0- I’m definitely up but it’s o.k. I’m back home after a 2 1/2 week vacation. I have a few more weeks before I return to teaching to get everything in order. Bye bye sugar- it’s been fun but you have to go! 7/8: 157.2- Feeling so much better already not filling my body with vacation food garbage!…

Female, 42, 5’6” 7/7: 158.0- I’m definitely up but it’s o.k. I’m back home after a 2 1/2 week vacation. I have a few more weeks before I return to teaching to get everything in order. Bye bye sugar- it’s been fun but you have to go!

Female, 42, 5’6” Round 43 SW: 156.8. EW: 155.8 Round 44 SW: 155.6 GW: 154.0 Traveling and eating out a lot this round so while a loss would be nice, might be more realistic just to maintain. Weighing on a different scale during this time. It’s approximately +2 lbs. 6/17: 155.6 6/18: 155 6/19: 154.8 6/20: 155.0 6/21: 156.4…

Female, 42, 5’6” Round 43 SW: 156.8. EW: 155.8 Round 44 SW: 155.6 GW: 154.0 Traveling and eating out a lot this round so while a loss would be nice, might be more realistic just to maintain. 6/17: 155.6 6/18: 155.4 6/19: 154.8 6/20: 155.0 6/21: 156.4- on a different scale. Figured it was about a 2lb. difference so not…

Female, 42, 5’6” Round 43 SW: 156.8. EW: 155.8 Round 44 SW: 155.6. GW: 154.0 6/17: 155.6 6/18: 155.4 6/19: 154.8 6/20: 155.0 6/21: 6/22: 6/23: 6/24: 6/25: 6/26:

Female, 42, 5’6” Round 43 SW: 156.8. EW: 155.8 Round 44 SW: 155.6. GW: 154.0 6/17: 155.6 6/18: 155.4- Got up and weighed at 155.6, went back to bed for an hour (since I’m on vacation-yay!) and weighed 2 oz. less. Heck ya, I’m logging it. That was some hard core sleeping! 6/19: 6/20: 6/21: 6/22: 6/23: 6/24: 6/25: 6/26:

Female, 42, 5’6” Round 43 SW: 156.8. EW: 155.8 6/17: 155.6- moron confession- this round I’ve figured out how to cut & paste from notes instead of retyping my weight every day- Whoop! Progress! NSV? 6/18: 6/19: 6/20: 6/21: 6/22: 6/23: 6/24: 6/25: 6/26:

I am in for my 2nd round! Thank you for making this available. The accountability has really helped me! I’ll be on vacation during this time so even if it helps me to just maintain, that’s a win!

Female, 42, 5’6” 6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 6/11: 156.8 6/12: 157.0 6/13: 156.8 6/14: 157.4 6/15: 157.4. 6/16: 155.8

Female, 42 6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 6/11: 156.8 6/12: 157.0 6/13: 156.8 6/14: 157.4 6/15: 157.4- getting frustrated with myself but know it’s important to be accountable. Sloppy logging & I have summers off so I’m sure I’m not as active as usual even though my workouts have been consistent.

Female, 42, 5’6” 6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 6/11: 156.8 6/12: 157.6- Reminding myself that this is ALL DATA & the daily weighing is helping to give me daily feedback. I know sodium really shows up for me the next day. I know I can’t maturely handle chocolate covered almonds. I’m also learning that I’m a…

6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 6/11: 156.8 6/12: 157.6- Reminding myself that this is ALL DATA & the daily weighing is helping to give me daily feedback. I know sodium really shows up for me the next day. I know I can’t maturely handle chocolate covered almonds. I’m also learning that I’m a liar & generous…

6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 6/11: 156.8- I own it. I deserve it. The burger was delicious. Moving on to a new day!

6/7: 156.8 6/8: 157.0 6/9: 157.0 6/10: 156.0 Yay!

6/7: 156.8 6/8: 157.0 6/9: 157.0- Boo! I’m maintaining my 2 oz gain nicely it seems. Making a couple tweaks today, watching my sodium & my water. Go DOWN scale!

6/7: 156.8 6/8: 157.0

I’m in! 6/7: 156.8- I’m alternating c25k with 30 day shred. Also reading ‘The Beck Diet Solution’ to help w/the motivation side of things. My goal is to lose 3 lbs. during this time. Thanks for having me!

What an inspiration!

I liked the book KICK THE DRINK by Jason Vale. I think it's always good to be open to extra help if/when the time comes but this helps you see alcohol in a different way. Not sure if I agree with everything in it but consider it 'data collecting' & may help you find what works for you.

Was just going to say what great legs u have! Congrats!

Once you rule out a medical issue & a food measuring issue, I say you consider adding a few happy & treat foods into your calories. Sometimes bitterness & resentment from being restricted is enough to keep the weight on (or justifying without realizing- eating more of the healthy foods) Good luck. I know how FRUSTRATING it…

DailyGroomer, I've SO been there. Sometime you just need a break for your sanity! A book that helped me make sense of the madness a bit was Thin Side Out. Not necessarily to follow but great validation.