uh_day Member

Just for today I will 1. Drink 64 OZ of water 2. Walk an extra 1/2 miles 3. Make good food choices 4. Not beat myself up for slips..learn

Hello 50 now 58...whew health problems and joints popping. I chose gastric sleeve 2 wks ago. Have lost about 15 lbs. I need lots of support! Good luck

I am limited on physical activities except inside house walk and short stoll outside. I over did it first week and had lots of pain...

I am 2 wks post op gastric sleeve..Doing great..except last 2 days I gained 2 pounds! Frustrated. .like the one day at a time. Sticking to calories but grazed last 2 nights:( words of wisdom? ?)

Hey I am new. .2 wks ago gastric sleeve losing great til last 2 days..late night eating. .so depressed and beating myself up! HELP I can relate to you. I'm 58 and have yo yoed for 10 plus years

I gained around 1 pound from yesterday. ..I'm 13 days post op gastric band. I kept below 1000 calories but I sneaked in some late night eating and 3 miniature dove icecream bars which are sugar and carbs....today I beat my self up but got right back on bandwagon. ...one day at a time

Congratulations! I have clothes size 8 to 20...

New to group. My worse time is after supper esp. When my husband is out of town as he travels couple weeks a month. Have read a few good tips...will right any I come up with. Thanks

I was scared to. Make sure and follow the pre diet. I was in hospital 2 nights...had plenty of pain meds.lots of gas...have to sip sip sip what they tell you to and walk as soon and as much as dr says. I went Gung ho when I got home thinking I could just start what I wa doing physically before surgery..nope...have to take…