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iT'S HAPPENING TO ME TOO I AM PLAYING AROUND WITH MACROS WHICH I DONT UNDERSTAND BUT.... FP SAYS FOR ME TO EAT 1650 CALORIES BUT I SET IT TO 1500 AND STILL NO SUCCESS.????help HELP HELP PLEASE
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Thank you for your input .
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I weight 213.7lbs how much protein should I aim for? I figured 20-30g every meal?
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Together we can do this
