robindgibson Member

I still don't know how to open this diary thing. I am sorry I don't know how. I will open it if someone wants to tell me how to open it.

Protein shake calorie is 190 x3 of them a day rounding to 600, then dinner I eat spinach in a bowl with blueberries and chicken then go to bed.

Well how do I open my diary for you then? Since you have a problem taking someone's word for it. I will open it for you I have no problem with that.

While other family members stay thin healthy having dads genes.. I have moms genes. If I ate say one thing, "bad" it's ten times worse on my body then it is my other Siblings. They eat what they want everyday all day long and still thin. Me, I ate one thing and you can tell I ate one thing. Genetics I got my moms.

Haaaaa sigh no I wasn't. I have been bed rested for the past 3 years 7 tears to my achillies. So I haven't moved much mostly slept all day okay.

I spend $11 on food a week! Where did you get the number $15 from theoweljoisedesigns?

I bought the shakes because they were only .50 a piece. Tuna does sound good to add to the days but isn't too much tuna bad for you? Mercury levels.

The log says to eat 1,430 a day. Which I mostly never make it to that! I'm always way under or just about there. So today's for instance I have 800 more to go to reach 1,430 and I go to bed normally by 10pm so I'm all done for the day with eating. I couldn't even imagine putting anything else in my stomach. Because I eat…

No for me I don't weigh food on a food scale. Like I said I ration my food out because I can barely afford it so I have to make it last. So for instance I buy two dollar bags of spinach and a rotisserie chicken 5.99 I get 6 salads out of that. That's 1.33 a salad then my protein shake .50 x3 a day. That's 2.88 a day. Then…

Yes I certainly do! I ration out my food each time! I can barely afford food. So I definitely plan and portion it out.

I have kept accurate count of calories, yes! Work out yes when I can. I tore my achillies so some days walking is good and others not so much. I have to listen to my foot and ankle each day.

Thanks I feel like I poop already a lot though as if I clean my system out everyday every morning I feel have good system there and feel always clean. Ugggg think it's honestly genetics.

Okay ☺️ thank you very much sabine_stroehm.

Auto typing corrct :) thanks! Phones are funny But w the auto type correction I am glad you got the right in context to still understand! Thanks! :) FLOUR (not flower) No. that is likely not the issue. GOOD LUCK (I suspect you're not ready, but good luck)[/quote]

Ohhhh YUCK!!!! Friend I can't stand sour cream!!!! Not even the smell!!!

The bean burrito

That's about it friend!

Alright thank you! I will have to add that back in then so I can make closer to the the calorie goal. I still have 400 something calorie to eat for the day but I also go to bed sometimes early than most 8:30/9 and so far not feeling the hunger and its 6:08pm

Well yeah I do that because I was in bed not moving or burning anything. So everyday was calorie in taking and no moving the body just only crunching to bathroom or hence kitchen to eat the food. Yeah maybe I'll throw back in the bean burrito every now and then, then. Thanks friend:)! So the last confession is I was…

I guess because it's flower tortia that's not healthy and the cheese that's in them. I feel like that's what made me put on my weight was eating them.

Okay thank you I will give it a try adding oil and more nuts to my salads

YES!!!! Exactly!!!! So the one thing I did eat while in bed were bean burritos!!!if I added that back in, I won't loose weight now??? But then obviously adding back in the food I was eating my bean burritos then I will reach my calorie goal but then the bean burritos will keep the weight on.

Well I have truthfully been battling this injury for 3 years! I tore my ACHILLIES when I was 27 and I'm 30 now so for 3 years now I say 90% of the 3 years I have now been in bed. Total of 7 tears over the 3 years now and last year was 3 big tears. Yes maybe you are right about the eating amount when I was active and fit…

It was a theory

Thank you! For the reply. Almonds are a great idea! I will have to try that to reach this callorie goal that I'm lacking. It has been extremely hard not walking and the recovery of this injury. I don't want to tear again by crazy exercise for instance the eliptical and stair machine was my favorite now just lucky to walk…

Thank you for your reply. It is very hard to reach my goal they set at 1430 and I fall extremely short. I will keep what you said in mind. I don't move around much to feel hungry but I still do each 4x a day.

Thank you for your input and reply. I tore my ACHILLIES 3x actually last year so the ENTIRE YEAR I DID NOT WALK! So I don't move to even burn calories so ANYTHING I do eat I feel my body stores it. I can't even run if my life depended on it or do a squad or a lunge because my ACHILLIES will tear again. All I hate were easy…