Donspen21 Member

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• Thank you!! It's great to be back on to this great tool. It's been huge help with my progress, especially with tracking my MACROS

  in Back on the Pal!! Comment by Donspen21 April 2015
• If you go on YouTube and look at Chris Beastmode Jones vids, he has some great ones for the lower as well as upper and the obliques

  in What are some effective lower ab workouts? Comment by Donspen21 March 2015