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My goal is to lose 20 lbs. I started getting serious mid February 2015. I have lost 10 lbs. thus far.
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Hello everyone. My goals is similiar--to go from 164 to 145 (or no less than 140) I had my 6 week weigh-in yesterday and i am down to 154. Im working out twice a week doing cardio, very light weights and have changed the type of foods i eat significantly. A trainer i had years ago told me its 60% of what you eat and 40%…
