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You can look into my diary if you like. No I'm not perfect but look at the days were my carb intake is 75 grams of carbs or less.
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I just saw that you go to the gym everyday also. You calorie intake should be between 1500-1700 depending on your metabolism put adding calories for nursing.
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Breastfeeding moms actually should add on an extra 500 calories a day unlike when your pregnant it's about an extra 300 calories. Coming from a health coach stand point counting calories is very defeating task and can set yourself up for feeling like a failure. 1200 calories is a very low amount. Anyone really shouldn't go…
