We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Date: 4.1.17 Starting weight: 83 Weekly weight: Goal weight: 63
-
Don't eat your exercise calories back! I have been using mfp for a while now and have been eating my calories back and have not seen a difference on the scales so I stopped eating the exercise calories back and saw results almost immediately. If you are hungry after a work out then have a piece of fruit.
-
Change things up a bit, including your food. You don't really nneed to exercise if you are hitting a target of 10,000 steps a day ☺
