ladyfreeburn Member

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  • Date: 4.1.17 Starting weight: 83 Weekly weight: Goal weight: 63
    in LOSE 20 POUNDS BY MARCH 2017!! Comment by ladyfreeburn January 2017
  • Don't eat your exercise calories back! I have been using mfp for a while now and have been eating my calories back and have not seen a difference on the scales so I stopped eating the exercise calories back and saw results almost immediately. If you are hungry after a work out then have a piece of fruit.
    in Exercise Sabatoging Weight Loss? Comment by ladyfreeburn April 2015
  • Change things up a bit, including your food. You don't really nneed to exercise if you are hitting a target of 10,000 steps a day ☺
    in stuck! Comment by ladyfreeburn April 2015
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