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They are good for you, but high in calories and very high in fat. I accidentally consumed 800 kcals from nuts because i just didn't realize I was eating so many of them. 6 Brazil nuts have over 200 kcals.
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Dairy isn't necessarily meant for human consumption, however, cheese is made for that exact reason. Dairy milk, is made to nurse calf (any milk, that is). It is the same thing with human breast milk-it's made for babies. Cheese is taking that milk and combining it with an acid or enzyme. It is the casein that combines with…
