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Hi Maddy. Nice to hear from you.
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Low carb diets help in weight loss the same way they help Diabetics (carbs turn to sugars fast and cause a spike and a crash). Less carbs, more proteins (including fats) means slowing down the conversion process, no spikes, healthier nutrition gathering by the body. Carbs don't satisfy as long as protein does so it's…
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Hi Mickey. I just started on the forum tonight and I'm also looking for support and a motivator.
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Thanks. I'm just reading through some of the posts. Interesting ideas going on here.
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Ahaha, thanks Laurie! How's it going?
