LorindaSC

Hi Maddy. Nice to hear from you.

Low carb diets help in weight loss the same way they help Diabetics (carbs turn to sugars fast and cause a spike and a crash). Less carbs, more proteins (including fats) means slowing down the conversion process, no spikes, healthier nutrition gathering by the body. Carbs don't satisfy as long as protein does so it's…

Hi Mickey. I just started on the forum tonight and I'm also looking for support and a motivator.

Thanks. I'm just reading through some of the posts. Interesting ideas going on here.

Ahaha, thanks Laurie! How's it going?