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Quite possible the demonizing of carbs will end the same way. One need only look at the myriad of conflicting dietry solutions of the past 10 years to see that we are actually still trying to figure it out.. Science is progressive (usually). I think it is incorrect to say carbs are bad here. It is not about carbs being…
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Hello Liz Be carefull with your plan here. A low Carb diet is a lifestyle commitment. If you dont intend to stay with it, there is a very good chance that when you come off it you are in a worse position (personal and community based experience). Starting a LC eating plan is not easy as in the beginning your body is going…
