workedog Member

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  • There are 3 sources of calories in the food you eat: Fat, Protein, and Carbohydrates. The average person only needs to eat 1 gram of protein per kilogram of bodyweight, with the rest of the calories coming from fat and carbs. The important thing is calorie consumption, and if you cut fat out of your diet you may feel…
    in How important is counting fat grams?? Can you still lose weight with high calorie but low fat grams? Comment by workedog May 2015
  • It sounds like you need some keto candy! http://alldayidreamaboutfood.com/2014/10/best-low-carb-keto-candy-recipes.html That list is full of candy recipes which substitute sugar and HFCS for natural low-calorie sweeteners. I have only had the chocolate peanut butter cups so far, but I'm planning to try more of these. While…
    in My teeth are too sweet...! Comment by workedog March 2015
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