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Further weight loss is not unlikely, don't get me wrong; but I simply meant it is the body fat that she should be concentrating on not 'weight' per se. That is, she shouldn't be thinking of losing a couple pounds of 'weight' unless it is specifically fat tissue that is being lost. Because if this is not the focus, be aware…
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'Toning' and 'spot reducing' are surprisingly durable fitness myths. The underarm-flab is simply body fat, which is unfortunately not possible to remove just from your arms. To get rid of it you need to concentrate on lowering your overall body fat percentage and increasing your lean body mass (muscle), which is difficult…
