CHDuggin Member

Alrighty. Thanks!

I just now saw all these replies. Thanks for the responses! I have my calorie goal set at 3100 right now. From what I have read that should be about right. I am an active person at work but it's not really burning a lot. I'm on my feet all day waking but don't exactly break a sweat. I looked into macros some but figures I…

Thanks for the tip. I found some programs on bodyspace app but it's easier to do it and not keep track of it. I was benching 185 (only weigh 150) then slacked off a couple weeks and last night wore out only at 170ish. Those aren't max though since I don't have a spotter. I do have a fairly good gym where I work at with…

Chicken and rice. Just started bulking but from reading that is the cheapest best bulking food you will get.

* just now saw that there was a form on here for bulking. Thanks.

There is some forms but I don't know if any apps for gaining. You?

Lol. Here I thought I was the only one on nights! (4-:230am)