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I timed myself swimming, then input the data into MyFitnessPal at a low intensity :-)
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My macro targets ARE 80/10/10 because that is a diet that works for me and I feel energised and healthy on! :) I'm also a vegetarian. I'm actually aiming to maintain my weight and I do have an active lifestyle involving a lot of walking and sports so my daily goal is about 2400/500 calories which was working completely…
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Me too!
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I am vegan and exercise a lot! FR sent!
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Oh yeah, the 6 was a typo - oops! Thanks everyone for your advice. :)
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Taking my younger brother out for walks and bike rides - helps me AND him! Using skim milk instead of whole saved quite a lot of adding up calories! Finding sports that I ENJOY such as skateboarding, badminton, netball and biking rather than forcing myself to go to the gym or run! :)
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Thank you all! I will try these out. Much appreciating your advice! :)
