Replies
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1200 Calories? What are you a 10 year old child?
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could do with removing the *kitten* spam from the actual app, if I get another William hill pop up I'm going back to pen and paper. Don't even get me started on the video ads that don't go away unless I close MFP!
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Don't use the Smith Machine, I've been doing a similar 5x5 workout since February and can comfortably squat 100kg for 5, not once have I used the safety bars on the rack. Please note I am aware that's a poor weight to be squatting but I've been in a calorie deficit haha
