pabridgeman

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  • Hi, I'm having trouble with my over head shoulder press and bench press. I can squat 95kg and deadlift 115kg, I weigh 60 kg, and I'm really happy with these lifts. But I can only bench press 40 kg and shoulder press 20kg also with the shoulder press i find it very difficult to lock out my elbows to engage my triceps and…
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